Tuesday, February 8, 2011

My favorite stretch ever

Stand with feet shoulder width apart.
Interlace your fingers behind your back or hold a strap/belt/scarf.
Roll your shoulders back and down.  Squeeze shoulder blades toward each other.

Bend forward, knees slightly bent.  Continue to lift arms away from back and shoulders away from ears.  Breathe deeply and feel the lower back and back of legs lengthen while you open the chest and shoulders.

Monday, February 7, 2011

3 Short Book Reviews

Back to Basics
12 Steps to a Compassionate Life by Karen Armstrong
In this book, Armstrong beckons readers to take responsibility in their own lives for cultivating compassion for themselves, within their family, work place, community and the world.  Her basic premise is that the common thread of all religions is "Do unto others as you would have them do unto you."   I love that she states the obvious while providing fascinating historical information on the cultural context and manifestation of various world religions.  Armstrong is the creator of The Charter of Compassion, an instrument to impel individuals and religious organizations to recommit themselves to the practice of the Golden Rule- i.e. "Love thy neighbor as thyself."  ( Have you often wondered why this concept has seemed more theory than practice)? 1000's of leaders from religious organizations all over the world have signed this charter.  And we all know, actions speak louder than words!

Feeling Self Righteous?  
In Her Own Words by Mother Teresa
Almost every one of the short excerpts I read in this book I am either moved to tears or feel like getting down on my knees.  I am humbled and inspired by Mother Teresa's pure love and devotion to the care of the poor, sick and dying.  Seeing a glimpse of her work in this world through these pages helps me to let go of my self importance and move me toward a deeper understanding of unconditional love, compassion, and understanding.  A daily dose of humble pie is a perfect antidote to a "what's in it for me" culture.

On a Lighter Note...
Poser: My Life in 23 Yoga Poses... by Claire Dederer
Entertaining and honest memoir by a mother/wife/daughter/friend, commingled with her new found yoga practice.  Dederer writes with humor and insight about her growing relationship to motherhood; her marriage now with children; her relationship to her parents now with children; the parenting culture of Seattle, WA where she has lived all her life; and reflections on her own un-traditional childhood.  Currently my bed time reading book.  I appreciate Dederer baring her real life in a thoughtful, funny memoir and how yoga played a role in her journey.