Rest and Relaxation Anyone?
Restorative Yoga is about relaxing the body in restful postures using a bolster, blankets, and sometimes blocks for support. You stay in one posture for up to 10 minutes. During our Restorative Yoga & Massage workshops, Julia Garufi, massage therapist, and I will guide you into a supported posture like the ones you see here. We make sure you are completely at ease, warm and cozy and then we might massage your neck, shoulders, back, or feet for the ultimate in rest and relaxation. This Winter/Spring we are offering at One Studio:
Sunday Restorative Yoga & Massage
Jan 16, Feb 13, and Apr 10 10am-Noon
Come alone or with a friend/s!
$35/person registration is required, these fill up fast!
Gift certificates available too!
indystewald@comcast.net
No comments:
Post a Comment