Yoga makes space in the body for ease and vitality and space in the mind for clarity and inspiration. No need to hold on to the inevitable stress of everyday life.
Do Yoga!
Oh yeah, practicing yoga also lowers blood pressure, relieves back pain, neck pain and lots of other kinds of pain. Yoga improves posture, blood flow, balances hormones, improves thinking and motivates positive choices. Not to mention, yoga makes us nicer people who get along better with others because we feel better ourselves!
Yoga- maintenance tool for living a happy life.
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