Thursday 7-9pm at One Studio Dance and Yoga
All levels welcome with some yoga experience necessary
Whether you are interested in vinyasa, moderate, gentle or restorative yoga, this workshop will help you create a routine that fits your body, mind, goals and your life! We will explore how you want to benefit, how much time you have, where you will practice, and how to structure a routine. You will take home one or two twenty minute yoga routines and a plan for when and how your practice will evolve.
Pre-register with me at indystewald@comcast.net
$25/person
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