Learn the fundamentals of
Anusara Yoga with Siri Hoffman
In this workshop
We will explore through a fun and
challenging practice
Universal Principles of Alignment
Balance of polarities such as
Effort and ease, strength and expansion,
stillness and playfulness
Take a shallow dive into the layers of
Yogic philosophy and bring this historical
context into our practice
This workshop is for students who are new to yoga or who want to experience the basics from a new perspective. Siri's love for yoga, laughter, joy, and the human body brings a wonderful sense of community and challenge to her classes.
Workshop at One Studio Dance and Yoga 2 Elm St. Waterbury
$25/person Pre-register
$25/person Pre-register
indy@onestudiodanceandyoga.com
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