Lengthen spine and let your left ear fall toward the left shoulder. Place your left hand on your head only for the purpose of adding a little weight to the stretch- not to wrench your head to one side. At the same time, reach your opposite arm away form your body at a 45 degree angle. Adjust the stretch by reaching through the fingers and slightly changing the angle of the arm. Breathe deeply and relax the area where the neck and shoulder meet. Switch sides after a few breaths.
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