Awesome Workshop- Anatomy of Yoga

I am really excited about this 2 hour workshop I am doing Sunday March 13 from 10am-noon.  We are going to take a closer look at three of the eight limbs of yoga to get a deeper understanding of the structure  of asanas(postures), pranayama(breathing) and dharana(concentration leading to meditation).  We will focus on some of my favorite yoga postures like Half Moon, Triangle, Tree, Downward Dog, etc.; get to know the three dimensional structure and action of breathing and check out the basic anatomy of mindfulness meditation.  All in 2 hours!
You can expect some yoga flow practice to warm up and then we will  delve in to the beautiful  geometry of a few poses.  We will learn to visualize and feel how the body breathes and practice a few pranayama exercises.  And then, I'll take you on a tour of inner space according to the map of basic mindfulness.
Ambitious beginners are welcome as well as anyone with an interest!
Please register with me at indystewald@comcast.net.  The cost is $25/person.