Slow Yoga

Have you heard of the Slow Food movement?  It was created in 1989 to counteract fast food and fast life.
I have created Slow Yoga in a similar vein: to counteract the high levels of rampant stress I see wreaking havoc on otherwise happy and healthy people.  The pace and expectations of living a modern life can wear us down and scatter our energies.  Slowing down, deep breathing and becoming mindful of the present gives us a chance to sew together the seeming fragments of our existence.  This class is open to anyone with yoga experience or not.  Give yourself the gift of deep relaxation, deep breathing and a profound connection to yourself.  See Schedule of classes