This is me working hard at our women's retreat in Mexico. It takes commitment and concentration to truly relax. Not the easiest thing to do in our busy over scheduled lives. In fact, it takes determination to say, I am taking this day or week to unwind, unplug, do nothing. Each day of our 5 day retreat another layer of tension fell away. By the 5th day, I felt almost carefree! I have happily returned nourished by free time, warmth, ocean water, meaningful conversations with other women, yoga, meditation...Feeling refreshed to be of service to my family and yoga community. Join us next year for your retreat and renewal.
Namaste, Indy
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