Anatomy and Yoga

Tiny Tim Dancing

I have been doing an independent study on anatomy.  The more I delve into the layers and intricacies of the human body I am blown away! We are incredible and incredibly lucky to have such a medium from which to live and express ourselves.
This Sunday I am teaching a 2 hour workshop exploring how we breathe- aka, what the heck is the diaphragm anyway?   And the mobility and stability secrets of the hips and shoulders- aka, exactly what is the rotator cuff or the piriformis?
We will dabble in a little mindfulness meditation to start; practice yoga for awhile to warm up and get our juices flowing; then, check out Tiny Tim, a little skeleton guy I borrowed from Faith, along with pictures and more practice to understand the inner workings of the hips and shoulders.  It'll be fun and interesting.  Come join me!
Sunday 10/31 10am-Noon
One Studio Dance and Yoga
2 Elm St. Waterbury, VT
$25/person- email me to register
PS: You don't have to wear a costume