Awesome Shoulder Stretch
Awesome Shoulder Stretch 
You can do this stretch against a wall or in a door frame. Stand with the side of your body facing the wall or door frame. Reach your arm back, parallel to the floor, palm facing wall. Feel the stretch in the front of your shoulder(pectoralis muscle). If you want more intensity, carefully turn your torso away from the wall. After a few breaths, move your arm up the wall or door frame a bit for a different angle. Do it now. Experiment. This is an awesome stretch! This stretch counteracts the chronic forward shoulder roll.
Awesome Shoulder Stretch 
You can do this stretch against a wall or in a door frame. Stand with the side of your body facing the wall or door frame. Reach your arm back, parallel to the floor, palm facing wall. Feel the stretch in the front of your shoulder(pectoralis muscle). If you want more intensity, carefully turn your torso away from the wall. After a few breaths, move your arm up the wall or door frame a bit for a different angle. Do it now. Experiment. This is an awesome stretch! This stretch counteracts the chronic forward shoulder roll.
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