Waking up to the moment here and now is akin to hitting the refresh button on your computer.
Feeling tired, overwhelmed by too much on your mind, can't focus?
Relax. Take a few conscious deep breaths and relax your mind and body on the exhale.
Look. Really notice each object or person in your environment for a few seconds.
Listen. Pay close attention to every sound in your environment for a few seconds.
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