Office Abs

Strengthen Abs At Your Desk- It's Easy

Straighten up.  Engage your core and lift one foot off the floor.  Make sure you are pulling your abs in.  That's all.

If this is easy enough, extend the leg out.  You can either hold, or bend and extend 5-10 times.  If you want more core work, lift both feet off the floor. 

The key is to keep your belly pulled in toward the spine.  When you are done, notice the feeling of being connected to your physical core.  

FYI: Sitting on one of those exercise balls at your desk really does work your core.  You don't have to use it all day, switch it up with your office chair.